"After over a decade of having to depend on someone for your every need and desire, it is nice to get some independence and have your own...

It has been documented and researched for some time that if we live in or regularly experience diverse communities, we become more...

Racial Trauma Assessment, Diagnosis, and Treatment adaptation for BIPOC ​ I have compiled a long-format list of relevant research and...

Metacognition is proving to be exceedingly important to the treatment of all mental health issues. Being able to help your client form...

First a few facts, and then I will tell you a story. The majority of published academic research articles have results that cannot be...

If you ever walk into my counseling office, you will hear me say this more than anything else: You should try journaling. Journaling is a...